About this item ✅ ALL IN ONE - Our spine board back stretcher comes with one comfortable foam cushion for the spine, one upgraded silicone cushion that will gently massage the spine and also with a belt strap to help you attach the back stretcher to your office chair for lumbar support. The back stretcher can be easily packed in your backpack when you’re travelling! Instructions guide is also included! ✅ RELIEVES BACK PAIN & IMPROVES POSTURE - Our spine board back stretching device has acupuncture effects, allowing you to relieve chronic back pain and loosen up your tight muscles. It also works as a spine bridge. While laying on it, the blood circulation is stimulated and the spine is allowed to slowly return to the natural lines! ✅ MULTI-PURPOSE - Place our spine deck back stretcher on the floor, yoga mat or bed to stretch your body after long hours at the office for better back health. You can also use it on your couch or office chair to help correct your sitting posture. Improved posture, improved confidence! ✅ LIGHTWEIGHT BUT STURDY - Our lower back stretcher is made of premium quality ABS materials, portable and easy to use and can also be used as a back cracking device. It supports up to 220 lbs and has 96 massage points. Lay on it for 5-10 minutes a day and it will gradually relieve your back pain. This back hero is also the best gift to parents or friends with a lumbar back pain problem. ✅ MULTIPLE OPTIONS FOR USING - The spine stretcher has 3 levels of adjustment making it easy to use for beginners, intermediate and advanced users. The acupressure makes you uncomfortable? Switch and use it on the flat side! Integrate it in your daily routine for better back health! Enjoy!